Make the most of Vita’s community craft room.
Begin Experiencing the Vita Lifestyle
Convenience is a click away. Pay your rent, request services and get the scoop on community events without ever having to leave the pool deck.
Even furry family members will enjoy living at Vita.
Celebrate with Vita at your own private party or
weekly community events.
Dine with friends at our on-site neighborhood eatery.
At Vita, being part of the community will be
your everyday experience.
Hollywood Squares Brain Games
June 8, 2020 @ 12:00 am
Location: Outdoors
Hollywood Squares Brain Games—We love the fresh morning air it helps invigorate the brain! Join us as a spectator or as a famous contestant (or yourself) and play a variety of games designed to challenge the brain in a fun way. Prizes for top performers!
Foundation Training
June 8, 2020 @ 9:00 am
Location: ID: 354 578 487
Foundation Training—is an amazing set of exercises designed to help you increase core strength and hip stability through what is called pelvic anchoring and deep decompression breathing. These exercises have been extremely beneficial for people of all ages.
Mat Yoga and Pilates
June 8, 2020 @ 12:00 pm
Location: ID: 134 467 107 Password: 096243 and Centergy Studio
Mat Yoga and Pilates—Discover the benefits of two popular mind-body movement systems. You will discover how to balance strength and flexibility to promote a healthy body and mind. We will combine both yoga and pilates movement exercises each week to promote overall general health, core strength, flexibility, balance and relaxation. No experience necessary. Requirement: Must be comfortable getting up and down off your mat.
Geological Wonders
June 8, 2020 @ 1:15 pm
Location: MID: 791 406 9142
Geological Wonders—Tour Earth's great diversity and beauty in this awe-inspiring course that visits the most amazing natural wonders in the world and explains the geology that underlies them.. We will watch two 30-minute lectures and host a conversation, each time. 6/8 Iguaza Falls – Thundering Waterfalls and Mammoth Cave – Worlds underground 6/15 Cave of Crystals – Exquisite Caves and Great Blue Hole – Coastal symmetry in sinkholes 6/22 Ha Long Bay – Dramatic Karst Landscapes and Bryce Canyon – Creative Carvings of Erosion 6/29 Ulura / Ayers Rock – Sacred nature of rocks and Devil’s Tower – Igneous Enigmas
Chair Yoga One
June 8, 2020 @ 2:30 pm
Location: MID: 983 3955 1727
Chair Yoga One—With the use of a chair, this course offers a guided instruction in yoga. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques.
Functional Movement
June 9, 2020 @ 9:30 am
Location: ID: 129 257 473
Functional Movement—Athletes of all ages and skill levels can benefit from moving better. Dr. Rasmussen likes to say that "motion is lotion" and this class has been specifically designed to help YOU move your joints, build movement stability and control, and keep up with the physical things that you really want to continue to enjoy. First, move well. Then, move often. That is the main goal of this class. Class space limited call Amy before you attend.
ID: 129 257 473
Tai Chi for Stress Relief
June 9, 2020 @ 11:00 am
Location: Outdoors
Tai Chi For Stress Relief—Rita has adjusted her classes to better fit the virtual platform and meet the needs of anyone who wants to practice Tai Chi. All levels are invited as she explores stress relieving moves that anyone can benefit from doing. This class invites you to take the first step on your journey to better health and wellness.
Zoom Your Room: A Vita Resident Showcase
June 9, 2020 @ 12:30 pm
Location: MID: 791 406 9142
Sneak-a-Peek—Take a tour of your neighbor’s home. Parade of Vita: See the different floorplans and designs of Vita. This hour is designated for Vita residents to have a chance to share their homes with their Vita family. It could also be your chance to see a different floorplan, attain new spring cleaning ideas, or learn some feng shui rearrangements from your neighbors.
Primal Pattern Strength
June 9, 2020 @ 5:30 pm
Location: ID: 822 7200 2166
Primal Pattern Strength—Push, pull, bend, lunge squat and twist the way nature intended. This functional training workout will be perfect for anyone looking to move better, feel stronger and stand taller. ID: 822 7200 2166
Back Nine Tournament
June 10, 2020 @ 12:00 am
Location: Amphitheatre
Back Nine Tournament—Come out and play a game of Putt, Putt on the back nine to burn off some of those dinner calories. Please bring your own putter and ball if you have one. Weather Permitting
Finding Relief Through Motion
June 10, 2020 @ 10:00 am
Location: MID: 250 061 602
Finding Relief Through Motion—This class is geared toward people of all ages who deal with chronic or occasional pain including low back pain, shoulder pain, plantar fasciitis, hand and wrist pain and more. The class will help you create new muscle memory to improve your posture and your overall wellbeing.
Balcony Bingo
June 10, 2020 @ 11:00 am
Location: 791 406 9142
Balcony Bingo—The west facing balconies and outside in the south west corner of the fire lane will host BINGO games. If you are interested in playing you can pick up a bingo card on the Tuesday before and grab some extra beans as markers. Prizes awarded!
Getting to Know Team Vita
June 10, 2020 @ 1:30 pm
Location: MID: 791 406 9142
Getting to Know Team Vita—This new series is where you get to know the inside scoop about your Vita team members. This month we will highlight Amy Zavala the Lifestyle Coordinator and Dustin Shadle Service Director.
Cardio Fit
June 10, 2020 @ 2:30 pm
Location: MID: 983 3955 1727
Cardio Fit—Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. Modeled after a Silver Sneakers class.
Knitting, Quilting and Crocheting Share
June 10, 2020 @ 3:30 pm
Location: 791 406 9142
Knitting, Quilting and Crocheting Share—Have you been working on something beautiful during quarantine time? Or would you like to chat it up with people who create things with their hands? If so, now is the time to share! Spread joy by sharing your creations.
Chair Yoga with Lea-Ann
June 11, 2020 @ 9:45 am
Location: ID: 896 054 506 Password: 063867
Chair Yoga with Lea-Ann promotes overall well-being through breathing techniques, stretching, posture, flexibility, balance, strength and relaxation in a chair or standing with chair support, as your body allows. Bring water and a smile!
Tai Chi for Stress Relief
June 11, 2020 @ 11:00 am
Location: Outdoors
Tai Chi Beginner’s Class—In this class you will begin to discover what Tai Chi is all about. Foundational movements will be taught to ease you into the Tai Chi set. Tai Chi principles will be taught and you will learn how to incorporate them into your practice. This class invites you to take the first step on your journey to better health and wellness. Join us for the fun!
Lectures with Dr. Rob
June 11, 2020 @ 1:00 pm
Location: MID: 791 406 9142
Brain Health University—It’s time to strengthen your brain! We are excited to announce the Brain Health University Virtual Course! Masterpiece Living has created this virtual course in collaboration with Dr. Rob Winningham, leading expert and full Professor and Chair of the Psychology Division at Western Oregon University.
Topics include:
Ways to maximize memory
How to enhance executive functioning in the brain
The role of nutrition and physical exercise on cognition
How to stay motivated to enhance and maintain brain health
Movie Night on YOUR Screen
June 11, 2020 @ 7:00 pm
Location: MID: 791 406 9142
Thursday Night Movie Marathon—(non-alcoholic beverages provided bring your own popcorn and chairs if possible)
6/11 Knives Out PG-13 | 2h 11min | Comedy, Crime, Drama A detective investigates the death of a patriarch of an eccentric, combative family.
6/25 Parasite R | 2h 12min | Comedy, Drama, Thriller Greed and class discrimination threaten the newly formed symbiotic relationship between the wealthy Park family and the destitute Kim clan.
Core HITT
June 12, 2020 @ 7:30 am
Location: ID: 850 1101 5904
Core HIIT—Get fit with this total body workout! This class will integrate a variety of high intensity interval training (HIIT), with core movements designed to tighten and tone your core, all while working up a sweat and most importantly, having FUN to start you day! ID: 850 1101 5904
Brain Games (Friday)
June 12, 2020 @ 11:00 am
Location: MID: 791 406 9142
Brain Games—Each class, we strive to laugh and learn something new while engaging in a variety of games that challenge your brain. See you there and bring a friend!
Kahoot! with Cooper
June 12, 2020 @ 1:00 pm
Location: MID: 791 406 9142
Kahoot! Games led by Cooper— Kahoot! is a game-based learning platform that makes it easy to engage in games or trivia quizzes in minutes. This month we will be giving out great actual prizes. Come for the fun and laughs...and you will win BIG!
Zoom Friendly Friday
June 12, 2020 @ 4:00 pm
Location: MID: 791 406 9142
Zoom Friendly Fridays—If you are looking to connect with some new folks, this is a great social opportunity! All welcome to join from the best seat in you home or balcony.
Foundation Training
June 15, 2020 @ 9:00 am
Location: ID: 354 578 487
Foundation Training—is an amazing set of exercises designed to help you increase core strength and hip stability through what is called pelvic anchoring and deep decompression breathing. These exercises have been extremely beneficial for people of all ages.
Women's Coffee
June 15, 2020 @ 10:00 am
Location: MID: 791 406 9142
Women’s Coffee—Time to share your thoughts and experiences as you meet other women who have moved into this beautiful community. No need to dress-to-impress in fact, stay in your pajamas just bring your coffee.
Brain Games(Monday)
June 15, 2020 @ 11:00 am
Location: MID: 791 406 9142
Brain Games-Remain sharp by challenging your mind. Each session, will offer different games...come find out which is your favorite!
Combination Class: Pilates Mat Work and Beginning Mat Yoga
June 15, 2020 @ 12:00 pm
Location: ID: 134 467 107 Password: 096243 and Centergy Studio
Combination Class: Pilates Mat Work and Beginning Mat Yoga—Offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques. Focuses on Pilates mat work to increase core strength, overall muscle tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates.
Geological Wonders
June 15, 2020 @ 1:15 pm
Location: MID: 791 406 9142
Geological Wonders—Tour Earth's great diversity and beauty in this awe-inspiring course that visits the most amazing natural wonders in the world and explains the geology that underlies them.. We will watch two 30-minute lectures and host a conversation, each time. 6/15 Cave of Crystals – Exquisite Caves and Great Blue Hole – Coastal symmetry in sinkholes 6/22 Ha Long Bay – Dramatic Karst Landscapes and Bryce Canyon – Creative Carvings of Erosion 6/29 Ulura / Ayers Rock – Sacred nature of rocks and Devil’s Tower – Igneous Enigmas
Men's Morning Conversations
June 16, 2020 @ 9:00 am
Location: MID: 791 406 9142
Men’s Morning Conversations—This is an opportunity to meet other men in our community for friendly conversation. The coffee machine is not open yet and that does not mean we shouldn’t meet...so we are.
Functional Movement
June 16, 2020 @ 9:30 am
Location: ID: 129 257 473
Functional Movement—Athletes of all ages and skill levels can benefit from moving better. Dr. Rasmussen likes to say that "motion is lotion" and this class has been specifically designed to help YOU move your joints, build movement stability and control, and keep up with the physical things that you really want to continue to enjoy. First, move well. Then, move often. That is the main goal of this class. Class space limited call Amy before you attend.
ID: 129 257 473
Tai Chi for Stress Relief
June 16, 2020 @ 11:00 am
Location: Outdoors
Tai Chi For Stress Relief—Rita has adjusted her classes to better fit the virtual platform and meet the needs of anyone who wants to practice Tai Chi. All levels are invited as she explores stress relieving moves that anyone can benefit from doing. This class invites you to take the first step on your journey to better health and wellness.
Ted Talks
June 16, 2020 @ 12:30 pm
Location: MID: 791 406 9142
Ted Talks—Respectively we will focus on economic and purposeful topics. We will watch two talks each session and host a discussion.
Primal Pattern Strength
June 16, 2020 @ 5:30 pm
Location: ID: 822 7200 2166
Primal Pattern Strength—Push, pull, bend, lunge squat and twist the way nature intended. This functional training workout will be perfect for anyone looking to move better, feel stronger and stand taller. ID: 822 7200 2166
Finding Relief Through Motion
June 17, 2020 @ 10:00 am
Location: MID: 250 061 602
Finding Relief Through Motion—This class is geared toward people of all ages who deal with chronic or occasional pain including low back pain, shoulder pain, plantar fasciitis, hand and wrist pain and more. The class will help you create new muscle memory to improve your posture and your overall wellbeing. Class Not Full. See Amy.
Cooking Demonstration with Jen
June 17, 2020 @ 12:30 pm
Location: MID: 791 406 9142
Cooking Demo with Jen—is looking forward to sharing easy to cook recipes using items around the house. Come ready for some fun with this new experience via Zoom.
Cardio Fit
June 17, 2020 @ 2:30 pm
Location: MID: 983 3955 1727
Cardio Fit—Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. Modeled after a Silver Sneakers class.
Vita’s Beautification Project
June 17, 2020 @ 3:30 pm
Location: 791 406 9142
Vita’s Beautification Project—Sweet ideas are always flowing in from residents...and that’s what makes Vita so special. Today the Garden Interest group is exploring ways to enhance Vita’s beauty. Bring your ideas and come hear some exciting 2021 plans.
Back Nine Tournament
June 17, 2020 @ 6:00 pm
Location: Amphitheatre
Back Nine Tournament—Come out and play a game of Putt, Putt on the back nine to burn off some of those dinner calories. Please bring your own putter and ball if you have one. Weather Permitting
Chair Yoga with Lea-Ann
June 18, 2020 @ 9:45 am
Location: ID: 896 054 506 Password: 063867
Chair Yoga with Lea-Ann promotes overall well-being through breathing techniques, stretching, posture, flexibility, balance, strength and relaxation in a chair or standing with chair support, as your body allows. Bring water and a smile! ID: 896 054 506
Password: 063867
Tai Chi for Stress Relief
June 18, 2020 @ 11:00 am
Location: Outdoors
Tai Chi Beginner’s Class—In this class you will begin to discover what Tai Chi is all about. Foundational movements will be taught to ease you into the Tai Chi set. Tai Chi principles will be taught and you will learn how to incorporate them into your practice. This class invites you to take the first step on your journey to better health and wellness. Join us for the fun!
Lectures with Dr. Rob
June 18, 2020 @ 1:00 pm
Location: MID: 791 406 9142
Brain Health University—It’s time to strengthen your brain! We are excited to announce the Brain Health University Virtual Course! Masterpiece Living has created this virtual course in collaboration with Dr. Rob Winningham, leading expert and full Professor and Chair of the Psychology Division at Western Oregon University.
Topics include:
Ways to maximize memory
How to enhance executive functioning in the brain
The role of nutrition and physical exercise on cognition
How to stay motivated to enhance and maintain brain health
Active Minds Presents: Ireland and Northern Ireland
June 18, 2020 @ 2:30 pm
Location: Meeting ID: 857 3655 7138 Password: 291626
Active Minds Presents: Ireland and Northern Ireland—January 2020, the United Kingdom (including Northern Ireland) completed the first stages of its exit from the European Union. Given that the Republic of Ireland remains a member of the EU, the exit deal has significant implications for the lasting peace on the island of Ireland. This, combined with Sinn Fein’s recent surprise electoral victory in Northern Ireland, has raised uncertainties about the political future of Ireland. Join Active Minds as we discuss the history of Ireland and explore its cloudy future.
Movie Night on the BIG Screen
June 18, 2020 @ 7:00 pm
Location: Amptitheatre
Thursday Night Movie Marathon—(non-alcoholic beverages provided bring your own popcorn and chairs if possible)
6/18 The Monuments Men PG-13 | 1h 58min | Comedy, Drama, History An unlikely World War II platoon is tasked to rescue art masterpieces from Nazi thieves and return them to their owners.
Core HIIT
June 19, 2020 @ 7:30 am
Location: ID: 850 1101 5904
Core HIIT—Get fit with this total body workout! This class will integrate a variety of high intensity interval training (HIIT), with core movements designed to tighten and tone your core, all while working up a sweat and most importantly, having FUN to start you day! ID: 850 1101 5904
Brain Games(Friday)
June 19, 2020 @ 11:00 am
Location: MID: 791 406 9142
Brain Games—Each class, we strive to laugh and learn something new while engaging in a variety of games that challenge your brain. See you there and bring a friend!
Vita Cares Team
June 19, 2020 @ 2:15 pm
Location: MID: 791 406 9142
Vita Cares Team Meeting—Anyone interested in being part of the Vita volunteer group should join today. The group is looking for new projects. Bring your suggestions. This group is dedicated to making Vita a better place to live, grow and play.
Zoom Friendly Fridays
June 19, 2020 @ 4:00 pm
Location: MID: 791 406 9142
Zoom Friendly Fridays—If you are looking to connect with some new folks, this is a great social opportunity! All welcome to join from the best seat in you home or balcony.
Foundation Training
June 22, 2020 @ 9:00 am
Location: Centergy Studio
Foundation Training—is an amazing set of exercises designed to help you increase core strength and hip stability through what is called pelvic anchoring and deep decompression breathing. These exercises have been extremely beneficial for people of all ages.
Hollywood Squares Brain Games
June 22, 2020 @ 11:00 am
Location: Outdoors
Hollywood Squares Brain Games—We love the fresh morning air it helps invigorate the brain! Join us as a spectator or as a famous contestant (or yourself) and play a variety of games designed to challenge the brain in a fun way. Prizes for top performers!
Combination Class: Pilates Mat Work and Beginning Mat Yoga
June 22, 2020 @ 12:00 pm
Location: Centergy Studio Zoom MID: 134 467 107 PW: 096243
Offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques. Focuses on Pilates mat work to increase core strength, overall muscle tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates.
Geological Wonders
June 22, 2020 @ 1:15 pm
Location: MID: 791 406 9142
Geological Wonders—Tour Earth's great diversity and beauty in this awe-inspiring course that visits the most amazing natural wonders in the world and explains the geology that underlies them.. We will watch two 30-minute lectures and host a conversation, each time. 6/22 Ha Long Bay – Dramatic Karst Landscapes and Bryce Canyon – Creative Carvings of Erosion 6/29 Ulura / Ayers Rock – Sacred nature of rocks and Devil’s Tower – Igneous Enigmas
Chair Yoga One
June 22, 2020 @ 2:30 pm
Location: Centergy Studio
Chair Yoga One—With the use of a chair, this course offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques.
Functional Movement Training
June 23, 2020 @ 11:00 am
Location: Centergy Studio and Zoom ID: 129 257 473
Functional Movement—Athletes of all ages and skill levels can benefit from moving better. Dr. Rasmussen likes to say that "motion is lotion" and this class has been specifically designed to help YOU move your joints, build movement stability and control, and keep up with the physical things that you really want to continue to enjoy. First, move well. Then, move often. That is the main goal of this class. Class space limited call Amy before you attend.
ID: 129 257 473
Tai Chi for Stress Relief
June 23, 2020 @ 11:00 am
Location: Outdoors
Tai Chi For Stress Relief—Rita has adjusted her classes to better fit the virtual platform and meet the needs of anyone who wants to practice Tai Chi. All levels are invited as she explores stress relieving moves that anyone can benefit from doing. This class invites you to take the first step on your journey to better health and wellness.
Zoom Your Room: A Vita Resident Showcase
June 23, 2020 @ 12:30 pm
Location: MID: 791 406 9142
Sneak-a-Peek—Take a tour of your neighbor’s home. Parade of Vita: See the different floorplans and designs of Vita. This hour is designated for Vita residents to have a chance to share their homes with their Vita family. It could also be your chance to see a different floorplan, attain new spring cleaning ideas, or learn some feng shui rearrangements from your neighbors.
Primal Pattern Strength
June 23, 2020 @ 5:30 pm
Location: ID: 822 7200 2166
Primal Pattern Strength—Push, pull, bend, lunge squat and twist the way nature intended. This functional training workout will be perfect for anyone looking to move better, feel stronger and stand taller. ID: 822 7200 2166
Finding Relief Through Motion
June 24, 2020 @ 10:00 am
Location: MID: 250 061 602
Finding Relief Through Motion—This class is geared toward people of all ages who deal with chronic or occasional pain including low back pain, shoulder pain, plantar fasciitis, hand and wrist pain and more. The class will help you create new muscle memory to improve your posture and your overall wellbeing. Class Not Full. See Amy.
Balcony Bingo
June 24, 2020 @ 11:00 am
Location: OUtdoors
Balcony Bingo—The west facing balconies and outside in the south west corner of the fire lane will host BINGO games. If you are interested in playing you can pick up a bingo card on the Tuesday before and grab some extra beans as markers. Prizes awarded!
Getting to Know Team Vita
June 24, 2020 @ 1:30 pm
Location: 791 406 9142
Getting to Know Team Vita—This new series is where you get to know the inside scoop about your Vita team members. This month we will highlight Amy Zavala the Lifestyle Coordinator and Dustin Shadle Service Director.
Cardio Fit
June 24, 2020 @ 2:30 pm
Location: MID: 983 3955 1727
Cardio Fit—Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. Modeled after a Silver Sneakers class.
Knitting, Quilting and Crocheting Share
June 24, 2020 @ 3:30 pm
Location: 791 406 9142
Knitting, Quilting and Crocheting Share—Have you been working on something beautiful during quarantine time? Or would you like to chat it up with people who create things with their hands? If so, now is the time to share! Spread joy by sharing your creations.
Vita Book Club
June 24, 2020 @ 3:30 pm
Location: Creative Lounge
Vita Book Club—We encourage you to join in! This month’s book is: Where the Crawdads Sing by Delia Owens. Plot: The story follows two timelines that slowly intertwine. If you need help locating a copy of the book for yourself, call Amy today!
Back Nine Tournament
June 24, 2020 @ 6:00 pm
Location: Amphitheatre
Back Nine Tournament—Come out and play a game of Putt, Putt on the back nine to burn off some of those dinner calories. Please bring your own putter and ball if you have one. Weather Permitting
Chair Yoga with Lea-Ann
June 25, 2020 @ 9:45 am
Location: ID: 896 054 506 Password: 063867
Chair Yoga with Lea-Ann promotes overall well-being through breathing techniques, stretching, posture, flexibility, balance, strength and relaxation in a chair or standing with chair support, as your body allows. Bring water and a smile! ID: 896 054 506
Password: 063867
Tai Chi for Stress Relief
June 25, 2020 @ 11:00 am
Location: Outdoors
Tai Chi For Stress Relief—Rita has adjusted her classes to better fit the virtual platform and meet the needs of anyone who wants to practice Tai Chi. All levels are invited as she explores stress relieving moves that anyone can benefit from doing. This class invites you to take the first step on your journey to better health and wellness.
Lectures with Dr. Rob
June 25, 2020 @ 1:00 pm
Location: 791 406 9142
Brain Health University—It’s time to strengthen your brain! We are excited to announce the Brain Health University Virtual Course! Masterpiece Living has created this virtual course in collaboration with Dr. Rob Winningham, leading expert and full Professor and Chair of the Psychology Division at Western Oregon University.
Topics include:
Ways to maximize memory
How to enhance executive functioning in the brain
The role of nutrition and physical exercise on cognition
How to stay motivated to enhance and maintain brain health
Zoom New Resident Welcome
June 25, 2020 @ 2:30 pm
Location: MID: 791 406 9142
New Resident Welcome—We look forward to the in-person version of this...and in the mean time new residents expect a phone call invite from the Vita Cares Team soon!
Movie Night on YOUR Screen
June 25, 2020 @ 7:00 pm
Location: 791 406 9142
Thursday Night Movie Marathon—(non-alcoholic beverages provided bring your own popcorn and chairs if possible)
6/25 Parasite R | 2h 12min | Comedy, Drama, Thriller Greed and class discrimination threaten the newly formed symbiotic relationship between the wealthy Park family and the destitute Kim clan.
Core HITT
June 26, 2020 @ 7:30 am
Location: ID: 850 1101 5904
Core HIIT—Get fit with this total body workout! This class will integrate a variety of high intensity interval training (HIIT), with core movements designed to tighten and tone your core, all while working up a sweat and most importantly, having FUN to start you day!
Brain Games(Friday)
June 26, 2020 @ 11:00 am
Location: MID: 791 406 9142
Brain Games—Each class, we strive to laugh and learn something new while engaging in a variety of games that challenge your brain. See you there and bring a friend!
Kahoot! with Cooper
June 26, 2020 @ 1:00 pm
Location: MID: 791 406 9142
Kahoot! Games led by Cooper— Kahoot! is a game-based learning platform that makes it easy to engage in games or trivia quizzes in minutes. This month we will be giving out great actual prizes. Come for the fun and laughs...and you will win BIG!
Foundation Training
June 29, 2020 @ 9:00 am
Location: ID: 354 578 487
Foundation Training—is an amazing set of exercises designed to help you increase core strength and hip stability through what is called pelvic anchoring and deep decompression breathing. These exercises have been extremely beneficial for people of all ages.
Brain Games (Monday)
June 29, 2020 @ 11:00 am
Location: MID: 791 406 9142
Brain Games—Each class, we strive to laugh and learn something new while engaging in a variety of games that challenge your brain. See you there and bring a friend!
Combination Class: Pilates Mat Work and Beginning Mat Yoga
June 29, 2020 @ 12:00 pm
Location: Centergy Studio and Zoom MID: 134 467 107 PW: 096243
Combination Class: Pilates Mat Work and Beginning Mat Yoga—Offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques. Focuses on Pilates mat work to increase core strength, overall muscle tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates
Geological Wonders
June 29, 2020 @ 1:15 pm
Location: MID: 791 406 9142
Geological Wonders—Tour Earth's great diversity and beauty in this awe-inspiring course that visits the most amazing natural wonders in the world and explains the geology that underlies them.. We will watch two 30-minute lectures and host a conversation, each time. 6/29 Ulura / Ayers Rock – Sacred nature of rocks and Devil’s Tower – Igneous Enigmas
Chair Yoga One
June 29, 2020 @ 2:30 pm
Location: MID: 983 3955 1727
Chair Yoga One—With the use of a chair, this course offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques.
Functional Movement
June 30, 2020 @ 9:30 am
Location: Zoom ID: 129 257 473 and Centergy Studio
Functional Movement—Athletes of all ages and skill levels can benefit from moving better. Dr. Rasmussen likes to say that "motion is lotion" and this class has been specifically designed to help YOU move your joints, build movement stability and control, and keep up with the physical things that you really want to continue to enjoy. First, move well. Then, move often. That is the main goal of this class. Class space limited call Amy before you attend.
ID: 129 257 473
Tai Chi For Stress Relief
June 30, 2020 @ 11:00 am
Location: Outdoors
Tai Chi For Stress Relief—Rita has adjusted her classes to better fit the virtual platform and meet the needs of anyone who wants to practice Tai Chi. All levels are invited as she explores stress relieving moves that anyone can benefit from doing. This class invites you to take the first step on your journey to better health and wellness.
Ted Talks
June 30, 2020 @ 12:30 pm
Location: MID: 791 406 9142
Ted Talks—Respectively we will focus on economic and purposeful topics. We will watch two talks each session and host a discussion.
Primal Pattern Strength
June 30, 2020 @ 5:30 pm
Location: ID: 822 7200 2166
Primal Pattern Strength—Push, pull, bend, lunge squat and twist the way nature intended. This functional training workout will be perfect for anyone looking to move better, feel stronger and stand taller. ID: 822 7200 2166
2100 West Littleton Blvd
Littleton, CO 80120